Woman with tinnitus and ringing in her ears getting a headache.

As you most likely recognize, sustained periods of stress are not healthy for the body. Stress can produce severe muscle pain and headaches. But did you recognize stress can also result in tinnitus, a ringing, buzzing, or clicking in the ears?

Stress isn’t the only thing that can trigger tinnitus, it can also be brought about by a sinus infection, loud noises, and other factors. Let’s take a peak at some potential factors.

How to Recognize Unhealthy Stress

How does stress relate to tinnitus? We generally don’t think about the negative impact stress can have on our bodies or how it can result in frustrating, painful, or even serious medical conditions. Disregarding stress isn’t a good idea.

Healthy Stress

Temporary stress can actually be a very motivating factor with regards to accomplishing duties. Stress can give a boost of energy and adrenalin to accomplish tasks and projects that really need to be finished.

But temporary, healthy stress and long term, unhealthy stress are two very different things. Healthy stress helps you complete a goal without harming your body. Unhealthy stress is hazardous for your body.

Unhealthy Stress

Unhealthy stress is a consequence of the fear of something that, more often than not, never in fact happens. When someone stays in a heightened state of anxiety, the result is frequently unhealthy stress.

In dangerous situations, the fight or flight response is a normal reaction but it also relates to unhealthy stress. When an individual stays in a hyper-stressful condition for a long period of time, it can result in harmful physical symptoms.


Worrying is an extremely common cause of unhealthy stress. We might exaggerate the significance of a situation or an interaction with another person. We may have ourselves convinced that we did or said something to spoil our chances at a promotion. Excessive worrying can produce intrusive, apparently unmanageable thoughts.

Unhealthy Stress And Invasive Thoughts

We might worry about what we couldn’t get completed today and worry over what we have to do tomorrow. We might obsess, lecture ourselves, or even have panic attacks. Eventually, our unhealthy stress wears on our bodies if we don’t do something to curtail these thoughts.

Normally, unhealthy stress impacts the upper part of the body by causing pain and muscle tension. The shoulders, neck, head, and jaw are areas that can be impacted.

Anger And Jaw Tension

Have you ever heard someone express their anger as jaw clenching? Jaw strain is a prevalent symptom of stress, anger, worry, and intrusive thoughts.

Continuous strain can put pressure on the fragile bones of the inner ear and eardrum. Over time, this strain can cause ringing in your ears.

Sinus Infections And Ear Strain

Sinus infections cause lots of undesirable symptoms, from a stuffy nose to a soar throat.

Headaches, sinus pressure, and pressure in the ears are common symptoms of a sinus infection. These issues can lead to buzzing, clicking, or ringing in the ears.

If you have a sinus infection, your nasal congestion frequently spreads to your ears. This can generate excess earwax, which causes blockages in the ears and severe pressure on the eardrums. Pressure on the little bones of the inner ear can lead to tinnitus symptoms.

You might not need to visit a hearing professional if the ringing is being caused by a sinus infection, as the symptoms may go away naturally. But you should certainly make an appointment with us if the ringing persists for more than a few days.

Prolonged Exposure to Loud Noises

Long-term ringing in the ears will most likely not develop due to the occasional concert. However, you might be putting stress on the fragile parts of your ear if you frequently expose yourself to intense sound.

Buzzing, Clicking, or ringing can be the outcome when the eardrum and inner ears are put under the enormous strain of frequent exposure to loud noises.

Above and beyond ringing in the ears, temporary or even lasting hearing loss can be the consequence of repeated exposure to loud noises. It’s essential to protect your hearing from the elements and listen to music at a sensible volume level.

Protecting Your Hearing

Tinnitus is not something you should ignore regardless of which one of these is the cause. It’s best to have your ears tested by a hearing specialist regularly. For your peace of mind, you should get examined, particularly if you suspect that your tinnitus is being caused by a serious underlying medical problem.

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The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.