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What’s the best way to eliminate the ringing in my ears? Although we don’t yet know how to cure tinnitus, it’s symptoms can be minimized by learning what initiates it and worsens it.

A constant buzzing, whooshing, or ringing in the ears is experienced by 32 percent of people according to researchers. This affliction, which is known as tinnitus, can be a real problem. People who hear these noises have trouble sleeping and concentrating, and they could also have associated hearing loss.

There are steps you can take to minimize the symptoms, but because it’s usually related to other health conditions, there is no direct cure.

What Should I Stay Away From to Reduce The Ringing in My Ears?

The first step in addressing that constant ringing in your ears is to avoid the things that have been shown to cause it or make it worse. Loud noise is one of the most common things that aggravate tinnitus. If you deal with a noisy work place, wear earplugs and also try to avoid using headphones or earpods.

Some medications such as anti-inflammatory drugs, antibiotics, and even high doses of aspirin can make the ringing worse so talk to your doctor. Never stop taking your medications without first talking with your health care professional.

Here are some other typical causes:

  • high blood pressure
  • infections
  • too much earwax
  • stress
  • issues with the jaw
  • allergies
  • other medical problems

Jaw Problems And Tinnitus

Your jaw and ears are closely related. This is the reason jaw problems can cause tinnitus. The best example of this is an affliction called Temporomandibular joint disorder (TMJ for short), which comprises a breakdown of the shock-absorbing cartilage in the joints in your jaw. The resulting stress caused by simple activities including speaking or chewing can ultimately result in tinnitus symptoms.

Is there anything that can be done? The best thing you can do, if your tinnitus is caused by TMJ, is to find medical or dental help.

How is The Ringing in my Ears Related to Stress?

Stress can impact your body in very real, very physical ways. Associated surges in heart rate, breathing, and blood pressure can all bring on an increase of tinnitus symptoms. Stress, consequently, can activate, worsen, and extend bouts of tinnitus.

Can I do anything to help? If your tinnitus is brought on by stress, you should find ways of de-stressing. It may also help if you can reduce the general causes of stress in your life.

Excessive Earwax

It’s absolutely healthy and normal for you to have earwax. But excessive earwax can aggravate your eardrum, and begin to cause ringing or buzzing in your ears. The ensuing tinnitus can worsen if the earwax keeps accumulating or becomes hard to wash away in a normal way.

What can I do? The easiest way to minimize the ringing in your ears caused by excessive earwax is to keep your ears clean! (Do not use cotton swabs in your ears.) Some people generate more earwax than others; if this applies to you, a professional cleaning might be in order.

High Blood Pressure Causes Tinnitus to Worsen

Various health issues, including tinnitus, can be caused by high blood pressure and hypertension. High blood pressure can intensify the ringing or buzzing you’re already hearing, making it hard to ignore. High blood pressure has treatment options which could reduce tinnitus symptoms in related situations.

What’s my solution? High blood pressure isn’t something you want to neglect. Medical treatment is suggested. But you can also change your lifestyle a little: stay away from foods that have high salt or fat content and exercise more. Stress can also increase your blood pressure, so try doing relaxation techniques or making lifestyle changes can also improve hypertension (and, thus, hypertension-related tinnitus).

Can I Alleviate my Tinnitus by utilizing a White Noise Generator or Masking Device?

You can reduce the effects of the constant noise in your head by distracting your ears and your brain. Your TV, radio, or computer can be used as a masking device so you don’t even require any special equipment. If you prefer, there are hearing aids or specialized devices you can purchase to help.

If you’re experiencing a constant ringing, whooshing, or buzzing sound in your ears, be serious about the problem. It may be a warning sign that you also have hearing loss, or that you are experiencing a medical problem that should be dealt with before it worsens. Take measures to safeguard your ears from loud noises, find ways to distract your ears, and see a professional before what started as a nagging problem leads to bigger issues.