Hand holding hearing protection earmuffs that can prevent hearing loss.

You’ve probably already noticed that your hearing is waning. Usually, we don’t even realize that our decisions are negatively impacting our hearing.

With a few basic lifestyle changes, many kinds of hearing loss can be avoided. Let’s look at six unexpected secrets that will help you preserve your hearing.

1. Manage Your Blood Pressure

It’s not good if your blood pressure remains high. A study found that individuals with above-average blood pressure are 52% more likely to develop hearing loss, not to mention other health concerns.

Take actions to decrease your blood pressure and avoid hearing damage. Don’t ignore high blood pressure or wait to consult a doctor. Following your doctor’s orders, managing stress, eating a healthy diet, and getting regular exercise are all parts of blood pressure management.

2. Stop Smoking

Here’s another reason to quit: People who smoke are 15% more likely to suffer from hearing loss. What’s even more surprising is that there’s a 28% higher chance of someone developing hearing issues if they are frequently exposed to second-hand smoke. The hazardous consequences of second-hand smoke are not only harmful, they also stay in the air for long periods.

Think about safeguarding your hearing, if you’re a smoker, by quitting. If you hang out with a smoker, take steps to reduce your exposure to second-hand smoke.

3. Manage Your Diabetes

One in four adults is either pre-diabetic or diabetic. Unless they make some serious lifestyle changes, someone who is pre-diabetic will probably develop diabetes within 5 years.

Blood vessels that are damaged by high blood sugar don’t effectively transport nutrients. A diabetic person is more than twice as likely to cope with hearing loss compared to a non-diabetic person.

If you have diabetes, protect your hearing by taking the correct steps to control it. Protect your hearing by making lifestyle changes if you are at risk of type 2 diabetes.

4. Lose Some Weight

This is more about your health than feeling good about your body image. Hearing loss and other health problems rise as your Body Mass Index (BMI) increases. A mildly obese woman (with a 30 to 34 BMI) has a 17% higher chance of developing hearing loss. A moderately obese individual has a 25% risk of hearing loss if they have a BMI of 40.

Work to eliminate some of that extra weight. Something as basic as walking for 30 minutes each day can reduce your risk of hearing loss and prolong your life.

5. Don’t Overuse OTC Drugs

Hearing loss can be the consequence of some over-the-counter (OTC) medications. The more often these medicines are taken over a long period of time, the higher the risk.

Medications such as acetaminophen, naproxen, ibuprofen, and aspirin are known to trigger hearing loss. Take these drugs sparingly and consult your doctor if you’re taking them regularly.

If you’re using the recommended dose for the occasional headache, studies indicate you’ll probably be okay. The risk of hearing loss increases up to 40% for men, however, when these medicines are used on a day-to-day basis.

Always follow your doctor’s orders. But if you’re taking these medications each day to control chronic pain or thin your blood, consult your doctor about lifestyle changes you can make to lessen your dependence on OTC drugs.

6. Eat More Broccoli

Broccoli is loaded with iron as well as essential nutrients including vitamins C and K. Iron is vital to blood circulation and a healthy heart. Iron helps your blood carry oxygen and nutrients to cells to keep them healthy and nourished.

For vegetarians or individuals who don’t eat much meat, eating a sufficient amount of plant-based iron is essential. You’re more likely to be iron deficient because the iron found in plants is less bioavailable than the iron found in meat.

Pennsylvania State University researchers studied more than 300,000 individuals. Individuals who have anemia (extreme iron deficiency) are twice as likely, according to this research, to develop sensorineural hearing loss than individuals who have normal iron concentrations. Age-related permanent hearing loss is what the technical term “sensorineural hearing loss” refers to.

The inner ear has tiny hair cells that detect sounds and interact with the brain to transmit the volume and frequency of those sounds. If these hair cells die as a result of poor circulation or other complications arising from iron deficiency, they never grow back.

You’re never too young to get your hearing tested, so don’t wait until it’s too late. Counter hearing loss by applying these simple secrets in your everyday life.

The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.